Timetable

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AOM Group Training Timetable

Mon
  • 06:30 > 07:30
    Hell's Bell's
  • 09:15 > 10:00
    Body Blast
  • 11:00 > 12:00
    Women's only Boxing
  • 17:30 > 18:15
    Body Blast
  • 18:30 > 19:30
    AFM
  • 19:30 > 20:30
    Hatha Yoga
Tues
  • 06:30 > 07:30
    Body Blast
  • 09:15 > 10:15
    AFM
  • 10:15 > 11:15
    Boxing
  • 17:30 > 18:30
    AFM
  • 18:30 > 19:30
    Yoga Circuits
  • 19:30 > 20:30
    Boxing
Wed
  • 06:30 > 07:30
    Func S&C
  • 09:15 > 10:15
    Func S&C
  • 10:15 > 11:15
    Body Blast
  • 17:30 > 18:30
    AFM
  • 18:30 > 19:30
    Muay Thai
  • 19:30 > 20:30
    Boxing Circuits
  • 20:30 > 21:30
    JKD
Thurs
  • 06:30 > 07:00
    Hell's Bell's
  • 09:15 > 10:15
    AFM
  • 10:15 > 11:15
    Hell's Bell's
  • 17:30 > 18:30
    Thai Fitness
  • 18:30 > 19:30
    AFM
  • 19:30 > 20:30
    Boxing
Fri
  • 09:15 > 10:15
    Yoga Circuits
  • 10:15 > 11:15
    Boxing
  • 18:00 > 19:00
    Boxing Fitness
Sat
  • 09:30 > 10:30
    AFM
  • 10:30 > 11:30
    Func S&C
  • 11:30 > 12:30
    Combat Grappling
Sun
  • 10:00 > 11:00
    Bootcamp

Class Key

Hell's Bell's: Kettlebell, Club & Mace Session
Body Blast:
Bodyweight Circuits
AFM:
art of functional movement
Func. S+C:
Functional strength & conditioning
Yoga Circuits:
Circuit based Yoga